B E F O R E / A F T E R T R A I N I N G
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Rei
ray
Bow
Seiza
say-zah
Kneel.
Mokuso
mok-soo
Begin meditation.
Mokuso-yame
mok-soo yah-may
End meditation.
Sensei ni rei
sen-say nee ray
Bow to sensei
Autogane rei
Or-toe-gan-ey ray
All-together, bow.
